Wellness

International Women’s Day

March 8, 2017

#BEBOLDFORCHANGE  Today is International Women’s Day – a celebration of women, but also a cry for help and a chance to draw attention to the struggle to develop basic women’s rights in developing countries. International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women. It aims to advance gender parity. And while many of us celebrate it and …

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Happiest by the Sea

January 26, 2017

Why we would rather be by the sea It’s the end of January and holidays are already playing on our mind. We are craving plans, holidays, time in the sun and of course by the sea. But why are we happiest by the sea? This is by no means a blog with a huge amount of academic research behind it. It is more so mere …

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3 Tips to get you out of bed in the Morning

January 10, 2017

THE STRUGGLE IS REAL  (but maybe not anymore!) Attention all ‘non-morning’ people, like myself… you aren’t the only one who struggles with early mornings. I have never been a morning person. The snooze button is just too inviting and so is that extra 5 minutes of sleep that gets interrupted by the dreaded snooze button – it’s a vicious circle. I am sure you can …

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10 ways to kick start 2017

January 4, 2017

10 TOP TIPS ON HOW TO MAKE 2017 YOUR BEST YEAR YET! Resolutions (or 2017 goals as I prefer to state it) are best written down into a diary. The more clear and concise you are with these resolutions or goals the better. It also means you have a record of them and can’t easily forget them! It’s very easy to become quite relaxed and …

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2017

January 3, 2017

2017 – what are your goals? It’s that time of year again when we all need to take a step back and re-access where we are with ourselves, our professional and personal lives and what positive changes we need to make in the year ahead. These changes can be as little or large as you want them to be whether they are fitness, health, diet, …

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Sail through September with LeanMeanMomma

September 7, 2016

JUGGLING IT ALL Let’s face it, September is a month which has it challenges, especially for Mums and Dads as their children return to school. And while many may breathe a sigh or relief when it’s all done, parents feel such a mixture of emotions after all the back to school preparation is done. Cliona O’Connor, or LeanMeanMomma has recently come on board as an #OtterBoxInsider …

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KEEP CALM AND DROP THE STRESS

May 10, 2016

LET’S TALK ABOUT WELLNESS We all know that our precious smartphones are central to our lives but how much do we really love them?  A study conducted by OtterBox through the Dept. of Psychology at the University of Hong Kong has revealed…we love them a lot! Often we only realise how much we really do love something when it’s gone…or almost gone.  You may have …

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Easy Like Monday Morning

May 9, 2016

So you have had the best weekend – Friday, Saturday and Sunday were spent dancing the nights away, brunching and catching up with friends while instagramming and snapchatting to your hearts content.  It was a weekend to remember… Sure, Monday mornings aren’t easy, especially when the alarm clock is going off at 7 a.m.. Ugh. However you have come so far – here are some tips …

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Our favourite excercise tips to be Summer Ready

May 6, 2016

In our latest Covered posts, you will have seen we have been gearing up to Summer for a long time now. And with that, it’s definitely time to embrace a different wardrobe, letting our skin to the air via sleeveless tops, shorts and skirts and swimming suits. However, with a new wardrobe brings new challenges and we all admit, it’s time to firm up! Our objective …

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