Healthy Starts 💪

August 18, 2017

HEALTHY STARTS TO YOUR WEEK    There are so many food trends out there that are for us a trend but can sometimes be a completely and utterly of the moment, but when it comes to acai bowls — the buzz is 100 percent deserved. The acai berry has ban array of health benefits, but its strongest asset is definitely its delicious taste. Acai is a delicious …

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Enjoy the Outdoors this Summer

July 11, 2017

MAKE THE MOST OF THE SEASON  DINING AL FRESCO Where better to spend your evening than outside? Enjoy your evening meal in leafy terraces, fresh air, with a lovely evening breeze. Whether you visit a local rooftop bar or enjoy the simplicity of your own patio,  experiencing the outdoors during Summer while having an evening meal or BBQ puts everyone in a good mood.   …

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International Women’s Day

March 8, 2017

#BEBOLDFORCHANGE  Today is International Women’s Day – a celebration of women, but also a cry for help and a chance to draw attention to the struggle to develop basic women’s rights in developing countries. International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women. It aims to advance gender parity. And while many of us celebrate it and …

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Happiest by the Sea

January 26, 2017

Why we would rather be by the sea It’s the end of January and holidays are already playing on our mind. We are craving plans, holidays, time in the sun and of course by the sea. But why are we happiest by the sea? This is by no means a blog with a huge amount of academic research behind it. It is more so mere …

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3 Tips to get you out of bed in the Morning

January 10, 2017

THE STRUGGLE IS REAL  (but maybe not anymore!) Attention all ‘non-morning’ people, like myself… you aren’t the only one who struggles with early mornings. I have never been a morning person. The snooze button is just too inviting and so is that extra 5 minutes of sleep that gets interrupted by the dreaded snooze button – it’s a vicious circle. I am sure you can …

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10 ways to kick start 2017

January 4, 2017

10 TOP TIPS ON HOW TO MAKE 2017 YOUR BEST YEAR YET! Resolutions (or 2017 goals as I prefer to state it) are best written down into a diary. The more clear and concise you are with these resolutions or goals the better. It also means you have a record of them and can’t easily forget them! It’s very easy to become quite relaxed and …

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January 3, 2017

2017 – what are your goals? It’s that time of year again when we all need to take a step back and re-access where we are with ourselves, our professional and personal lives and what positive changes we need to make in the year ahead. These changes can be as little or large as you want them to be whether they are fitness, health, diet, …

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Sail through September with LeanMeanMomma

September 7, 2016

JUGGLING IT ALL Let’s face it, September is a month which has it challenges, especially for Mums and Dads as their children return to school. And while many may breathe a sigh or relief when it’s all done, parents feel such a mixture of emotions after all the back to school preparation is done. Cliona O’Connor, or LeanMeanMomma has recently come on board as an #OtterBoxInsider …

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