Our favourite excercise tips to be Summer Ready

May 9, 2016


May 9, 2016

Easy Like Monday Morning

May 9, 2016

So you have had the best weekend – Friday, Saturday and Sunday were spent dancing the nights away, brunching and catching up with friends while instagramming and snapchatting to your hearts content.  It was a weekend to remember…

Sure, Monday mornings aren’t easy, especially when the alarm clock is going off at 7 a.m.. Ugh. However you have come so far – here are some tips to get us through Mondays and to make your weekdays that little more pleasurable!

  1. Don’t hit snooze too many times – 2 additional minutes of half sleeping doesn’t help
  2. Light a scented candle while getting ready – nothing smells better than vanilla in the morning
  3. Take your vitamins
  4. Grab a yogurt, banana and berries on your way out the door so mornings feel that little bit fruitier!
  5. When you arrive at work, make sure to greet your colleagues  – good morning vibes!
  6. Grab that coffee stat – instant energy boost!
  7. Bring a lemon to work – slice and add to your water jug and drink regularly
  8. Make a Monday morning Spotify playlist
  9. Take a walk on your lunch break – fresh air always helps…. or
  10. If it is raining, download new iBooks and aim to read for 15 minutes on your lunch-break
  11. Enjoy a green tea in the afternoon – much more hydrating instead of that second coffee!
  12. Plan something fun for after work so you have something to look forward to throughout the day, the same can be said for next weekend
  13. Meditate or practice yoga in the evenings to calm yourself
  14. Knuckle down – it will be over soon!

Image courtesy of Joolie Collier, who is using Symmetry Series Glacier for iPhone 6.


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